Book day one
Book day one

Day one starts here.

Tell us where you want to go. Troy personally replies within 24 hours, and your first step is a free 30-minute consultation.

Tell us about you.

Fields marked with an asterisk are required.

What are you here for?

Your sport, your level, and where you want to be. Please leave out medical details. We cover health screening privately before any test.

We only use this to reply to you. Privacy policy

What happens next

Three steps to day one.

  1. You reach out

    Pick what you're here for and tell us about you. Troy personally replies within 24 hours.

  2. Free consultation

    Thirty minutes at 787 Lorne Street. Your sport, your history, your goals. Then we pick where you start.

  3. Day one

    Health screening and consent come first. Then we test, and everything we build for you comes from your results.

Already know what you want?

Book it now.

Testing, semi-private packages, programming and memberships are all in our booking portal. Buy online, then manage your sessions from your phone.

Our booking portal is run by GymMaster.

Good to know

Before you book.

  • Before a test

    Allow about 1.5 hours. Skip hard training beforehand, and arrive hydrated, rested and fed. Wear training clothes and shoes with removable insoles, and tie long hair back. Everything to know about test day

  • Your health

    Before any test or program, you'll complete a health screening form and sign a consent and release. Tell us about any illness, injury or medical condition before the day, and we'll reschedule if we need to.

  • Cancelling

    Email us at least 12 hours before your session. Later cancellations and no-shows count as a used session.

  • Semi-private sessions

    Billed every two weeks. Unused sessions roll over, but they must be used within four weeks. There are no refunds for lost sessions.

  • Ending a program

    Give us two weeks' notice by email.

  • Price

    Prices change, so ask us for current rates.

  • The fine print

    Terms and privacy policy.