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Programming and nutrition

AI can write you a meal plan in three seconds. It's never had to eat one.

Programming and nutrition built by a Certified Sports Nutritionist who has lived every goal you're chasing.

Book a free consultationHow it works
Build me a 2,200 calorie meal plan.

Breakfast: oatmeal, berries, Greek yogurt

Lunch: grilled chicken salad

Snack: apple and almonds

Dinner: salmon, rice and broccoli

Total: 2,200 calories

What studies found1,874 calories on average326 short of what was asked for
Illustration. The meal is an example; the average comes from a 2024 study of AI-generated meal plans.
The shortcut

Fast. Confident. Short.

Researchers asked AI chatbots for 2,200 calorie meal plans. The plans averaged 1,874. Plans written for teenagers came up 695 calories short.

Asked sports nutrition questions, six chatbots were rated accurate between 31% and 74% of the time. AI-written training programs lacked personalization, used unrealistic progressions and skimped on safety.

Meanwhile, in a trial of 1,269 people across seven countries, personalized advice changed diets more than generic advice did.

AI can inform. It can't know you.

Sources 1, 2, 3, 4, 5
Troy Beauregard, VO2Peak founder and CISSN
The person across the table

Been there.

Troy has had to put on muscle. He's had to cut body fat. He knows what it's like to eat for a season, not a photo, and to do it around real life, real food and what you believe.

Theory is one thing. Living it is another. When he builds your plan, he builds one he knows you can live with, because he's lived it.

Rare air

The credential that counts.

21Active Certified Sports Nutritionists (CISSN) in Canada.
1In Northern Ontario. He's in Sudbury.

The CISSN is the International Society of Sports Nutrition's credential for practitioners.

It takes a university degree or years in the field, a 200-question exam written by research scientists with 70% to pass, and continuing education every year to keep it.

The ISSN, founded in 2003, is the only non-profit academic society dedicated to evidence-based sports nutrition. Its position stands on protein, creatine, caffeine and more set out what the evidence actually supports.

Canadian count as of September 2026.

Sources 6, 7, 8, 13
What the research says

Slow is fast.

The right plan isn't the most aggressive one. It's the one built for you, and the one you can live with.

+2.1%Lean mass gained by athletes who cut slowly, about 0.7% of body weight a week. Faster cutters gained none.
5×The fat gain for athletes who ate a big surplus, with no extra muscle.
−53%Leg fuel (glycogen) after a simulated game in elite junior hockey players.
1.4–2.0Grams of protein per kilogram of body weight per day for most athletes.
Sources 9, 10, 11, 12
How it works

Your plan, from your numbers.

  • Programming

    Built from your assessment results and periodized for your season: strength, power, speed and engine. Adjusted every time we retest.

  • Nutrition assessment

    How you eat now, what you're training for, and what your life actually looks like.

  • Your plan

    Built around your food, your schedule, your beliefs and your goal, whether that's gaining muscle, losing body fat or fuelling a long season.

  • Check-ins

    Regular check-ins and adjustments to keep it working. Online coaching is available if you train away from Sudbury.

  • Price

    Prices change, so contact us for current rates.

Day one

Real plan. Real person.

Start with a free 30-minute consultation. Bring your goal. We'll bring the science.

Book a free consultation(705) 507-9118

Sources

  1. Hieronimus et al. 2024, AI-generated meal plans and energy targets
  2. Frontiers in Nutrition 2026, AI meal plans for adolescents vs dietitian plans
  3. Solomon & Laye 2025, Accuracy of chatbots on sports nutrition
  4. Genç et al. 2025, Evaluating AI-generated training programs
  5. Celis-Morales et al. 2017, The Food4Me personalized nutrition trial
  6. ISSN, CISSN certification requirements
  7. ISSN, About the International Society of Sports Nutrition
  8. ISSN, Directory of sports nutritionists
  9. Garthe et al. 2011, Rate of weight loss in elite athletes
  10. Garthe et al. 2013, Energy surplus and weight gain in elite athletes
  11. Vigh-Larsen et al. 2020, Muscle glycogen in a simulated ice hockey game
  12. Jäger et al. 2017, ISSN position stand on protein and exercise
  13. ISSN position stands, Journal of the International Society of Sports Nutrition